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Mentorship Packages

I couldn't bring myself to use the word synergy. It's too cringe after my years in the corporate world. However, a good fitness plan will improve your body, mind and daily routine in a way that enhances other areas of your life positively too.
A bad fitness plan, or going at it alone, will see a much longer time before any return on your investment (if any at all).
My packages combine my years as a scientist, with my years of real world experience. Years and $$$ spent reading, testing, improving. These packages are built to maximise progress and make everything finally click for you.

Track & Stack:
Want to be the biggest and strongest you've ever been, without a load of excess bodyfat? Learn how to grow effectively, track progress, adjust, and stay healthy.3 Month Package - £585 (£195/mo)

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Fat Loss Phase:
Get the leanest you've ever been. Have abs for the first time, and without losing any hard earned muscle along the way. Learn how to adjust training and nutrition to preserve muscle while getting shredded. Most importantly, learn how to stay lean and not rebound hard (90% of people fail here)!3 Month Package - £585 (£195/mo)

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Body Recomp:
Been out of training for a while, wan't to get your physique back fast? Or perhaps newly into training? Learn how to maximize this limited window to build muscle and burn fat simultaneously. Give yourself the strongest start possible.3 Month Package - £585 (£195/mo)

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Mens Physique Comp Prep:
Take it all the way to the stage and look your absolute best. Get full support throughout the whole prep process. Posing, individual routine, peak week, trial run and comp day support.
For natural and enhanced competitors.4 Month Package - £1,500
^{(If you have already started prep, contact me for a custom plan)}

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What's Included

This is not a cookie-cutter plan, it will be built to maximise YOUR progress. Combining the up-to-date science with your unique circumstances. This involves:

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Consultations

Do you need some one off bespoke guidance on a topic?
A training split built around your current work and life demands?
A nutrition plan of quick, low and no cook meals to save you time and brain power?
If you are comfortable doing your own thing, and just want a plan you can run with. Request this here.

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About Me

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Packages - Apply Now

Send me a message to apply here. Please provide an overview of your training / nutrition history and current state.
Thanks!

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Consultation - Enquire Now

Send me a message to apply for a consultation here. Let me know your enquiry and I will provide a quote to create a bespoke solution for you.
Thanks!

FAQs

I have a holiday planned during the package, should I wait?
No, this is a great opportunity for you to learn how to have fun and still maintain your physique on holiday. It's part of the process. Say you get your dream physique, so are you never going to go on holiday again because you'll lose it? Long term success is as much about minimising setbacks as it is making progress.

Can you just write me a plan? I don't need a coach, I just need to know what to do.
There's no secret plan, most stuff works. Some more than others, but it works. If you arent seeing results, its not a knowledge problem. It's an execution problem. You don't need to know what to do, you need to know how to do it. To be coached on how to make things as easy as possible, how to get consistent even when you're busy. To be supported when it's difficult. Chances are, there arent many people in your life on the same fitness journey as you. Having someone in your corner is invaluable.

Do you have any requirements to join your packages?
A gym membership (or very well kitted out home gym) and a basic understanding of the exercises. The workouts I program you in the app will all have example videos so you don't need to know everything. But I don't coach total beginners.
The main thing I look for in people is a mindset not an ability. If you have an open, growth oriented mindset and have truly made the decision you want to change and take responsibility for your goals.

I'm really busy at the moment, I don't think I'll get the most out of it?
Does life ever really get less busy? I'm not here to pile a load of work and pressure on you. I'm not your boss, I'm your partner in this endevour. You're paying me! Done right, a fitness plan will add structure, increase your confidence and give you back more energy than you put in. Small incremental improvements that build momentum, will get you further, faster, than chucking you in the deep end. I built my physique working a stressful, long hours investment banking job, I get it.

I wouldn't ask you this directly, but im actually a bit nervous about getting a coach. I feel like its going to be stressful, will it?
I have been the same, with business and fitness coaches. You are right to be nervous, some coaches are very drill sergeanty and demanding. There is a time and a place for that, and some people do respond well to it. But if you're thinking this, then that probably isn't you!
Don't worry, I'm a supportive coach. I feel nervous and feel the responsibility to get you results. It can be difficult at times, but my aim is for you to feel like I am helping you acheive something that you want to acheive. Not adding to the stress but helping you combat it.

Do you have much coaching experience?
Before personal training. I founded a sea dipping group at the investment bank I worked for (they had a costal office). I went and got outdoor first aid trained, completed an open water swim coaching qualification and set up the group. Only 1 or 2 of the 20+ regulars I gathered had ever been in the sea in winter. I coached them all through their first winter and they loved it. Total mix of ages, abilities. I LOVED that group, they were all amazing people and formed such a good community. They are still going strong to this day. I'm really proud of that group.

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